Restorative Yin Yoga
The Contemplative Sciences Center recently assumed responsibility for one of the world’s most unique and innovative leadership initiatives.
Wed. Jan 24, 2018 - Wed. May 2, 2018 (14 classes over 15 weeks)
Every Wednesday from 12:00 PM to 1:00 PM
Except for Mar 7
This class focuses on poses that promote relaxation, restoration, and rejuvenation through the use of props that help relieve the effects of chronic stress, including weakness and fatigue brought on by the stressors of our daily lives. (Examples of props include blocks, blankets, bolsters, straps, etc.)