Save the dates for experiential sessions including Seasonal Yin Yoga, Caring for the Caregivers, Mindful Leadership, and much more.
Wed. Jan 31, 2018 - Wed. May 2, 2018 (12 classes over 14 weeks)
Every Wednesday from 5:30 PM to 6:30 PM
Except for Feb 21 and Mar 7
This class will teach the basics of Tai Chi, a martial art characterized by soft and slow flowing movements of the torso and arms coordinated with shifts in body weight and easy movement. Tai Chi is a form of meditation in motion and emphasizes relaxation that improves balance, muscle tone, and promotes stress reduction.