Ashtanga Yoga Tuesday-Thursday, 5:30-6:30pm, Aquatic Fitness Center (AFC), MP1
Class follows the UVA holiday and break schedule.
Instructor: Susannah Derr
Mysore Ashtanga yoga is based on the style of yoga taught in Mysore, India. Students receive individualized instruction in the Ashtanga yoga sequence within a group setting. Participants slowly memorize the sequence while linking the postures with the breath so that it becomes a moving meditation. Everyone receives instruction based on level and ability but generally work within the traditional Ashtanga yoga sequence. Mysore is open to everyone and suitable for all body types and levels of experience. Mysore is most effective as a regular practice (3-6x/week) allowing patterns in the body and mind to be worked with guidance.
Non-members/guests may purchase single class passes for Mysore Ashtanga Yoga. Pricing/policies here.
For All Passes
If you are a gym member, you still need to purchase a pass.
Purchase passes by calling 434-924-3791 OR visit IM-Rec Sports Business Services located in the Aquatic & Fitness Center and North Grounds Recreation Center.
See the full schedule of contemplative classes offered in Contemplative Room 220, located in Clemons Library.