Candlelight Restorative Yoga
Thu. Sep 5, 2019 - Thu. Dec 5, 2019 (14 weeks)
Every Thursday from 8:00 PM to 9:00 PM
This class, set in a soothing candlelight environment, focuses on poses that promote relaxation and restoration through the use of *props that help relieve the effects of chronic stress. Such effects may include weakness and fatigue brought on by the fast-paced activities of our daily lives.
*Props will be provided. These include blocks, blankets, etc.
Instructor: Elyse Cooner
CSC offers free drop-in programs in Contemplative Room 220, located on the second floor of Clemons Library. The room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.
WHEN: All classes meet weekly from September 2 - December 6 and follow the UVA calendar. There are no classes October 5-8; and November 27-December 1.
WHO: All classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.)
FREE: All classes are free to all participants.
Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot.
Discover new and 'old' favorite drop-in classes including Yoga for Better Sleep and T'ai Chi.