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Candlelight Restorative Yoga - Clemons

Title

Candlelight Restorative Yoga - Clemons

When

Thu. Jan 24, 2019 - Fri. May 3, 2019 (15 weeks)
Every Thursday from 8:00 PM to 9:00 PM

Where

Clemons 220

Unless otherwise noted, all classes will meet weekly from January 22 - May 3 (closed for spring break).

This class, set in a soothing candlelight environment, focuses on poses that promote relaxation and restoration through the use of *props that help relieve the effects of chronic stress. Such effects may include weakness and fatigue brought on by the fast-paced activities of our daily lives.

*Props will be provided. These include blocks, blankets, etc.

Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.

Instructor: Elyse Cooner

Learn more about Clemons Contemplative Room 220.