Fall 2018: Meditation Peer Leadership — KINE 1050

This course is an introduction to mindfulness practices with an emphasis on learning to instruct peers in mindfulness meditation in various settings, including school, work, clubs, and sport. Current research and adaptations of mindfulness in the arenas of health care, education, and athletics will be explored. Training includes exercises in embodied presence, deep listening, and in facilitating dialogue. No previous meditation experience necessary.