Fall 2019: Introduction to Mindfulness — KINE 1000
Aug 27, 2019 - Dec 06, 2019 (15 weeks)
Section 2 Th 2:00 - 4:30 PM
Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.
* 1 Credit
Instructor: Diane Whaley (email@example.com)