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Mindfulness in Health and Human Development—EDIS 3012—Spring 2023

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Title

Mindfulness in Health and Human Development—EDIS 3012—Spring 2023

When

Thu., Jan 19 2023 - 3:30 PM to Tue., May 2 2023 - 6:00 PM

Mindfulness-based interventions promote physical and mental health and support cognitive and emotional developmental processes in individuals across the lifespan. Mindful awareness practices can support our ability to be fully present to the needs of others. This course introduces a variety of these practices and the research on their effects as a means to promoting well-being and building supportive relationships in professional settings.

Credits: 3

Instructor: Tish Jennings, paj9m@virginia.edu