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Mindfulness Meditation - Clemons

Title

Mindfulness Meditation - Clemons

When

Thu. Jan 24, 2019 - Fri. May 3, 2019 (15 weeks)
Every Thursday from 5:30 PM to 6:30 PM

Where

Clemons 220

Unless otherwise noted, all classes will meet weekly from January 22 - May 3 (closed for spring break).
 
This class is designed as an introduction to the basics of a mindfulness practice aimed at integrating fundamental principles of awareness, focus, stress resilience, emotional intelligence, balance, and healthy communication into all aspects of daily life.