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Restorative Yin Yoga - Clemons

Title

Restorative Yin Yoga - Clemons

When

Repeats every week until Wed Dec 05 2018.
Wed., Sep 5 2018 - 12:00 PM to 12:50 PM

Where

Clemons 220

SCHEDULE CHANGE: The 12/5/18 class cancelled due to unforseen circumstances.

This class focuses on poses that promote relaxation, restoration, and rejuvenation through the use of props (blocks, blankets, etc. are provided) that help relieve the effects of chronic stress. Such effects may include weakness and fatigue brought on by the fast-paced activities of our daily lives.

Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.

Instructor: Elyse Cooner

Learn more about Clemons Contemplative Room 220.