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Restorative Yoga - Clemons

Title

Restorative Yoga - Clemons

When

Thu. Jan 24, 2019 - Fri. May 3, 2019 (15 weeks)
Every Thursday from 12:00 PM to 12:50 PM

Where

Clemons 220

Unless otherwise noted, all classes will meet weekly from January 22 - May 3 (closed for spring break).
 
This therapeutic yoga class modifies traditional yoga poses including stretches, balances, and strengthening exercises. The poses aim to improve your range of motion, release stress, and leave your body feeling relaxed and rejuvenated.  
 
This class is open for all levels and conditions, especially those with limited mobility, chronic pain, general stiffness, and injuries. 
 
Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.
 
Instructor: Martha Rouleau