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Spring 2019: Stress & Anxiety Management — EDHS 2250

Title

Spring 2019: Stress & Anxiety Management — EDHS 2250

When

Repeats every week until Mon Apr 30 2018.
Mon., Jan 14 2019 - 3:30 PM to 6:00 PM

Where

Dell 1 105

This course presents the major models of stress, examines psycho-social, intrapsychic, and environmental causes of stress, and provides an overview of stress's physiological and psychological impact. Building upon researched-based practice, students will experience and explore cognitive, behavioral, and physiological techniques and strategies in order to manage life's stressors more effectively.

* 3 credits
 

Instructor: Blaire Cholewa (bec7b@virginia.edu)