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T'ai Chi Wednesdays in Clemons Library — Fall 2019

Title

T'ai Chi Wednesdays in Clemons Library — Fall 2019

When

Wed. Sep 4, 2019 - Wed. Dec 4, 2019 (14 weeks)
Every Wednesday from 5:30 PM to 6:30 PM

Where

Clemons Library, Rm 220

On Wednesday, November 27 only, T'ai Chi will be held from 5:00 - 6:00 pm, one half hour earlierClass takes place in UVA's Clemons Library, Contemplative Room 220.

Join instructor Hiromi Johnson for free drop-in T'ai Chi sessions on Wednesday evenings—no experience necessary!
 

This class will cover the basics of T'ai Chi, a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. T'ai Chi emphasizes relaxation and is a form of meditation in motion that improves balance, muscle tone, and promotes stress reduction.

 

Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required.

 

Instructor: Hiromi Johnson


WHEN: All classes meet weekly from September 2 - December 6 and follow the UVA calendar. There are no classes October 5-8; and November 27-December 1. This class is part of CSC's free drop-in programming located in Contemplative Room 220, on the second floor of Clemons Library. The room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.

WHO: All classes are open to all UVA students, faculty, staff, and community members/guests.

FREE: All classes are free to all participants. Registration is not required.

GIFT CARD! We'll be giving away gift cards to the Juice Laundry for all those who attend 20 drop-in classes from September 2 - December 6. Just fill up a punch card, which are available from class instructors. 

Discover new and 'old' favorite drop-in classes including Yoga for Better Sleep and Mindfulness Monday.
See the full schedule of contemplative classes offered in Contemplative Room 220, located in Clemons Library.