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Well-being Through Mindfulness—KLPA 1000—Spring 2023

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Title

Well-being Through Mindfulness—KLPA 1000—Spring 2023

Mondays 6:00-8:30pm
Tuesdays, 6:00-8:00pm;
Wednesdays 6:30-9:00pm;
 

Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises and group discussion.

Credits: 1 (cr/no cr)

Instructors: J.Albertson-Wren, Abby Fines, Joanne Cooner, Martha Rouleau