menu

Yoga for Stress Relief - Clemons

Title

Yoga for Stress Relief - Clemons

When

Tue. Jan 22, 2019 - Fri. May 3, 2019 (15 weeks)
Every Tuesday from 8:00 PM to 9:00 PM

Where

Clemons 220

Unless otherwise noted, all classes will meet weekly from January 22 - May 3 (closed for spring break).

Learn to utilize the timeless techniques of yoga to improve focus, relieve stress, and transform your perspective. The class will cover basic yoga postures, utilize the breath in movement, and explore options to help focus the mind.

Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.

Instructor: Robin Lilly

Learn more about Clemons Contemplative Room 220.