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Rotunda Contemplative Practice Series S2019 - Seasonal Yin Yoga: Gifts of Winter

Event

Title

Rotunda Contemplative Practice Series S2019 - Seasonal Yin Yoga: Gifts of Winter

When

Sun., Feb 3 2019 - 4:30 PM to 5:30 PM

Where

Rotunda Multipurpose Room

Speaker: Benita Mayo
Title: “Seasonal Yin Yoga: Gifts of Winter”  
Location: Rotunda Multipurpose Room 
 
Join CSC yoga instructor Benita Mayo RYT200, for this session exploring seasonal Yin YogaIn this class, participants will learn how yin yoga can help reduce the sometimes negative effects of winter or other seasons, while increasing overall health and well-being. The workshop will incorporate breath work, sequencing of yin postures, and relaxation practices.
 
Please arrive early—room size will dictate class capacity. Please wear comfortable attire and bring a yoga mat or a towel to practice yoga on.
 
This is part of the CSC Rotunda Contemplative Practice Series. Sessions are independent, so you may attend single or multiple events. No registration is needed.