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CONTEMPLATIVE SCIENCES CENTER Q&A WITH DAVID GERMANO

David Germano, director of the University of Virginia’s Contemplative Sciences Center offers his thoughts on the center and its progress in the year since it was formed.

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PAST FUTURE ALL

We’re busy planning for Fall 2018 semester. Stay tuned for our full listing late this summer!

November 2018

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29	30	31	1	2	3
				Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Desk Yoga - Clemons 12:00pm to 12:50pm Clemons 6 Week Beginner Mindfulness Series 5:30pm to 6:30pm Fall 2018: Mindfulness Renewal 6:30pm to 9:00pm 30 Minute Mindful Recharge - Clemons 7:00pm to 7:30pm Free Night Owl Yoga 8:00pm to 9:00pm Candlelight Yoga - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Friday Mornings 6:30am to 7:30am Led Primary Series Ashtanga Yoga 7:30am	4-Session Intro to Ashtanga Yoga Course - Session II 12:00pm to 1:00pm
4	5	6	7	8	9	10
Mysore Ashtanga Yoga: Sunday Mornings 9:00am to 12:00pm 4-Session Intro to Ashtanga Yoga Course - Session II 12:00pm to 1:00pm Rotunda Contemplative Practice Series F2018 - Finding Space to Confront Global Challenges 4:00pm to 5:30pm Free Night Owl Yoga 8:00pm to 9:00pm Heartfulness Meditation (Student-led Program) - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Mindfulness Mondays - Lunchbreak - Clemons 12:00pm to 1:00pm Clemons 6 Week Fundamentals of Yoga Beginner Series 5:30pm to 6:30pm Fall 2018: Mindfulness-Based Stress Reduction (MBSR) 6:30pm to 9:00pm Qi Gong - Clemons 7:00pm to 8:00pm Mindfulness Mondays - PM - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Relax & Recharge with Alexander Technique - Clemons 12:00pm to 1:00pm Meditation and Art Break - Clemons 5:30pm to 6:30pm Evening Ashtanga Yoga 5:45pm 30 Minute Mindful Recharge - Clemons 7:00pm to 7:30pm Free Night Owl Yoga 8:00pm to 9:00pm Yoga for Focus - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Restorative Yin Yoga - Clemons 12:00pm to 12:50pm Tai Chi - Clemons 5:30pm to 6:30pm Fall 2018: Healthcare Providers Mindfulness-Based Stress Reduction 6:30pm to 9:00pm 30 Minute Mindful Recharge - Clemons 7:00pm to 7:30pm Free Night Owl Yoga 8:00pm to 9:00pm Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Desk Yoga - Clemons 12:00pm to 12:50pm Clemons 6 Week Beginner Mindfulness Series 5:30pm to 6:30pm Fall 2018: Mindfulness Renewal 6:30pm to 9:00pm 30 Minute Mindful Recharge - Clemons 7:00pm to 7:30pm Free Night Owl Yoga 8:00pm to 9:00pm Candlelight Yoga - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Friday Mornings 6:30am to 7:30am Led Primary Series Ashtanga Yoga 7:30am	4-Session Intro to Ashtanga Yoga Course - Session II 12:00pm to 1:00pm
11	12	13	14	15	16	17
Mysore Ashtanga Yoga: Sunday Mornings 9:00am to 12:00pm 4-Session Intro to Ashtanga Yoga Course - Session II 12:00pm to 1:00pm Rotunda Contemplative Practice Series F2018 - Japanese Tea Ceremony: Being Present in the Moment 4:00pm to 5:30pm Free Night Owl Yoga 8:00pm to 9:00pm Heartfulness Meditation (Student-led Program) - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Mindfulness Mondays - Lunchbreak - Clemons 12:00pm to 1:00pm Clemons 6 Week Fundamentals of Yoga Beginner Series 5:30pm to 6:30pm Fall 2018: Mindfulness-Based Stress Reduction (MBSR) 6:30pm to 9:00pm Qi Gong - Clemons 7:00pm to 8:00pm Mindfulness Mondays - PM - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Relax & Recharge with Alexander Technique - Clemons 12:00pm to 1:00pm Mark Tercek: Slowing the Mind to Speed Up Progress 4:30pm to 5:30pm Meditation and Art Break - Clemons 5:30pm to 6:30pm Evening Ashtanga Yoga 5:45pm 30 Minute Mindful Recharge - Clemons 7:00pm to 7:30pm Free Night Owl Yoga 8:00pm to 9:00pm Yoga for Focus - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Restorative Yin Yoga - Clemons 12:00pm to 12:50pm Tai Chi - Clemons 5:30pm to 6:30pm Fall 2018: Healthcare Providers Mindfulness-Based Stress Reduction 6:30pm to 9:00pm 30 Minute Mindful Recharge - Clemons 7:00pm to 7:30pm Free Night Owl Yoga 8:00pm to 9:00pm Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Desk Yoga - Clemons 12:00pm to 12:50pm Clemons 6 Week Beginner Mindfulness Series 5:30pm to 6:30pm 30 Minute Mindful Recharge - Clemons 7:00pm to 7:30pm Free Night Owl Yoga 8:00pm to 9:00pm Candlelight Yoga - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Friday Mornings 6:30am to 7:30am Led Primary Series Ashtanga Yoga 7:30am
18	19	20	21	22	23	24
Mysore Ashtanga Yoga: Sunday Mornings 9:00am to 12:00pm Clemons Room 220 Yoga Workshop Series - Flow and Myofascial Release 4:00pm to 5:30pm Free Night Owl Yoga 8:00pm to 9:00pm Heartfulness Meditation (Student-led Program) - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Mindfulness Mondays - Lunchbreak - Clemons 12:00pm to 1:00pm Clemons 6 Week Fundamentals of Yoga Beginner Series 5:30pm to 6:30pm Qi Gong - Clemons 7:00pm to 8:00pm Mindfulness Mondays - PM - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Relax & Recharge with Alexander Technique - Clemons 12:00pm to 1:00pm Meditation and Art Break - Clemons 5:30pm to 6:30pm Evening Ashtanga Yoga 5:45pm 30 Minute Mindful Recharge - Clemons 7:00pm to 7:30pm Free Night Owl Yoga 8:00pm to 9:00pm Yoga for Focus - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Restorative Yin Yoga - Clemons 12:00pm to 12:50pm Tai Chi - Clemons 5:30pm to 6:30pm 30 Minute Mindful Recharge - Clemons 7:00pm to 7:30pm Free Night Owl Yoga 8:00pm to 9:00pm Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Desk Yoga - Clemons 12:00pm to 12:50pm 30 Minute Mindful Recharge - Clemons 7:00pm to 7:30pm Free Night Owl Yoga 8:00pm to 9:00pm Candlelight Yoga - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Friday Mornings 6:30am to 7:30am Led Primary Series Ashtanga Yoga 7:30am
25	26	27	28	29	30	1
Mysore Ashtanga Yoga: Sunday Mornings 9:00am to 12:00pm Free Night Owl Yoga 8:00pm to 9:00pm Heartfulness Meditation (Student-led Program) - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Mindfulness Mondays - Lunchbreak - Clemons 12:00pm to 1:00pm Clemons 6 Week Fundamentals of Yoga Beginner Series 5:30pm to 6:30pm Qi Gong - Clemons 7:00pm to 8:00pm Mindfulness Mondays - PM - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Relax & Recharge with Alexander Technique - Clemons 12:00pm to 1:00pm Meditation and Art Break - Clemons 5:30pm to 6:30pm Evening Ashtanga Yoga 5:45pm 30 Minute Mindful Recharge - Clemons 7:00pm to 7:30pm Free Night Owl Yoga 8:00pm to 9:00pm Yoga for Focus - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Restorative Yin Yoga - Clemons 12:00pm to 12:50pm Tai Chi - Clemons 5:30pm to 6:30pm 30 Minute Mindful Recharge - Clemons 7:00pm to 7:30pm Free Night Owl Yoga 8:00pm to 9:00pm Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Monday-Thursday Mornings 6:30am to 9:30am Desk Yoga - Clemons 12:00pm to 12:50pm Clemons 6 Week Beginner Mindfulness Series 5:30pm to 6:30pm 30 Minute Mindful Recharge - Clemons 7:00pm to 7:30pm Free Night Owl Yoga 8:00pm to 9:00pm Candlelight Yoga - Clemons 8:00pm to 9:00pm	Mysore Ashtanga Yoga: Friday Mornings 6:30am to 7:30am Led Primary Series Ashtanga Yoga 7:30am

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CONTEMPLATIVE SCIENCES CENTER Q&A WITH DAVID GERMANO

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November 2018

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