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Contemplative Academic Classes  — Fall 2019

|FALL 2019 | View a curated list of UVA academic courses that embody contemplative themes. 

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Events

Ruth King: Transforming Racism From the Inside Out

| VIDEO | Ruth King discussed ways to combat racial conditioning's detrimental impact upon us.

When
Mar 19 2019 - 3:00 PM
Where
See map: Google Maps
Somatic Writing: A Practice of Insight, Healing, & Creativity—Rotunda Contemplative Practice Series Spring 2019

Join writer, energy healer, and dancer Cheryl Pallant for a session exploring the use of somatic writing as a meditative practice for healing.

When
Mar 3 2019 - 4:00 PM to 5:30 PM
Where
Rotunda Multipurpose Room
See map: Google Maps
Caring for the Caregivers - Rotunda Contemplative Practice Series S2019

Practical strategies for self-care including a discussion of cultural narratives, feelings of guilt; contempltive practices, and more.

When
Feb 24 2019 - 4:00 PM to 5:30 PM
Where
Rotunda Multipurpose Room
See map: Google Maps
Compassion and Kindness Panel Discussion

Join a dynamic panel of leaders in a discussion about compassion and kindness at the University of Virginia

When
Feb 13 2019 - 12:00 PM to 1:00 PM
Where
Education Resource Center, Room B - 1220 Lee St
See map: Google Maps
Understanding the Enneagram: Toward Self Awareness and Transformation—Rotunda Contemplative Practice Series

Learn how the Enneagram can lead to greater awareness of self and of our engagement with others.

When
Feb 10 2019 - 4:00 PM to 5:30 PM
Where
Rotunda Multipurpose Room
See map: Google Maps
Rotunda Contemplative Practice Series S2019 - Seasonal Yin Yoga: Gifts of Winter

Join CSC yoga instructor Benita Mayo RYT200, for this session exploring seasonal Yin Yoga. In this class, participants will learn how yin yoga can help reduce the sometimes negative effects of winter or other seasons, while increasing overall health and well-being. 

When
Feb 3 2019 - 4:00 PM to 5:30 PM
Where
Rotunda Multipurpose Room
See map: Google Maps
Mark Tercek: Slowing the Mind to Speed Up Progress

|Video posted|Mark Tercek discussed how contemplative practices can accelerate social change.

When
Nov 13 2018 - 4:30 PM to 5:30 PM
Where
UVA's Albert and Shirley Small Special Collections Library
See map: Google Maps
Rotunda Contemplative Practice Series F2018 - Japanese Tea Ceremony: Being Present in the Moment

Experience the art and meditative nature of the Japanese Tea Ceremony. We will explore this ancient technique and awaken to the present moment. 

When
Nov 11 2018 - 4:00 PM to 5:30 PM
Where
Rotunda Contemplative Practice Series F2018 - Finding Space to Confront Global Challenges
When
Nov 4 2018 - 4:00 PM to 5:30 PM
Where
Rotunda Multipurpose Room
See map: Google Maps
Lisa Feldman Barrett: "From Essences to Concepts: A Brain-based Understanding of Emotion"

|VIDEO POSTED|Barrett has been called the deepest thinker on the nature of emotion since Darwin.

When
Oct 29 2018 - 3:00 PM to 4:30 PM
Where
Rotunda Dome Room
See map: Google Maps

Pages

November 2018

Sun Mon Tue Wed Thu Fri Sat
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Desk Yoga - Clemons
12:00pm to 12:50pm
 
Clemons 6 Week Beginner Mindfulness Series
5:30pm to 6:30pm
 
Fall 2018: Mindfulness Renewal
6:30pm to 9:00pm
 
30 Minute Mindful Recharge - Clemons
7:00pm to 7:30pm
 
Candlelight Yoga - Clemons
8:00pm to 9:00pm
 
 
 
4
5
6
7
8
9
10
Rotunda Contemplative Practice Series F2018 - Finding Space to Confront Global Challenges
4:00pm to 5:30pm
 
Heartfulness Meditation (Student-led Program) - Clemons
8:00pm to 9:00pm
 
Mindfulness Mondays - Lunchbreak - Clemons
12:00pm to 1:00pm
 
Clemons 6 Week Fundamentals of Yoga Beginner Series
5:30pm to 6:30pm
 
Fall 2018: Mindfulness-Based Stress Reduction (MBSR)
6:30pm to 9:00pm
 
Qi Gong - Clemons
7:00pm to 8:00pm
 
Mindfulness Mondays - PM - Clemons
8:00pm to 9:00pm
 
Relax & Recharge with Alexander Technique - Clemons
12:00pm to 1:00pm
 
Meditation and Art Break - Clemons
5:30pm to 6:30pm
 
30 Minute Mindful Recharge - Clemons
7:00pm to 7:30pm
 
Yoga for Focus - Clemons
8:00pm to 9:00pm
 
Restorative Yin Yoga - Clemons
12:00pm to 12:50pm
 
Tai Chi - Clemons
5:30pm to 6:30pm
 
Fall 2018: Healthcare Providers Mindfulness-Based Stress Reduction
6:30pm to 9:00pm
 
30 Minute Mindful Recharge - Clemons
7:00pm to 7:30pm
 
Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons
8:00pm to 9:00pm
 
Desk Yoga - Clemons
12:00pm to 12:50pm
 
Clemons 6 Week Beginner Mindfulness Series
5:30pm to 6:30pm
 
Fall 2018: Mindfulness Renewal
6:30pm to 9:00pm
 
30 Minute Mindful Recharge - Clemons
7:00pm to 7:30pm
 
Candlelight Yoga - Clemons
8:00pm to 9:00pm
 
 
 
11
12
13
14
15
16
17
Rotunda Contemplative Practice Series F2018 - Japanese Tea Ceremony: Being Present in the Moment
4:00pm to 5:30pm
 
Heartfulness Meditation (Student-led Program) - Clemons
8:00pm to 9:00pm
 
Mindfulness Mondays - Lunchbreak - Clemons
12:00pm to 1:00pm
 
Clemons 6 Week Fundamentals of Yoga Beginner Series
5:30pm to 6:30pm
 
Fall 2018: Mindfulness-Based Stress Reduction (MBSR)
6:30pm to 9:00pm
 
Qi Gong - Clemons
7:00pm to 8:00pm
 
Mindfulness Mondays - PM - Clemons
8:00pm to 9:00pm
 
Relax & Recharge with Alexander Technique - Clemons
12:00pm to 1:00pm
 
Mark Tercek: Slowing the Mind to Speed Up Progress
4:30pm to 5:30pm
 
Meditation and Art Break - Clemons
5:30pm to 6:30pm
 
30 Minute Mindful Recharge - Clemons
7:00pm to 7:30pm
 
Yoga for Focus - Clemons
8:00pm to 9:00pm
 
Restorative Yin Yoga - Clemons
12:00pm to 12:50pm
 
Tai Chi - Clemons
5:30pm to 6:30pm
 
Fall 2018: Healthcare Providers Mindfulness-Based Stress Reduction
6:30pm to 9:00pm
 
30 Minute Mindful Recharge - Clemons
7:00pm to 7:30pm
 
Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons
8:00pm to 9:00pm
 
Desk Yoga - Clemons
12:00pm to 12:50pm
 
Clemons 6 Week Beginner Mindfulness Series
5:30pm to 6:30pm
 
30 Minute Mindful Recharge - Clemons
7:00pm to 7:30pm
 
Candlelight Yoga - Clemons
8:00pm to 9:00pm
 
 
 
18
19
20
21
22
23
24
Clemons Room 220 Yoga Workshop Series - Flow and Myofascial Release
4:00pm to 5:30pm
 
Heartfulness Meditation (Student-led Program) - Clemons
8:00pm to 9:00pm
 
Mindfulness Mondays - Lunchbreak - Clemons
12:00pm to 1:00pm
 
Clemons 6 Week Fundamentals of Yoga Beginner Series
5:30pm to 6:30pm
 
Qi Gong - Clemons
7:00pm to 8:00pm
 
Mindfulness Mondays - PM - Clemons
8:00pm to 9:00pm
 
Relax & Recharge with Alexander Technique - Clemons
12:00pm to 1:00pm
 
Meditation and Art Break - Clemons
5:30pm to 6:30pm
 
30 Minute Mindful Recharge - Clemons
7:00pm to 7:30pm
 
Yoga for Focus - Clemons
8:00pm to 9:00pm
 
Restorative Yin Yoga - Clemons
12:00pm to 12:50pm
 
Tai Chi - Clemons
5:30pm to 6:30pm
 
30 Minute Mindful Recharge - Clemons
7:00pm to 7:30pm
 
Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons
8:00pm to 9:00pm
 
Desk Yoga - Clemons
12:00pm to 12:50pm
 
30 Minute Mindful Recharge - Clemons
7:00pm to 7:30pm
 
Candlelight Yoga - Clemons
8:00pm to 9:00pm
 
 
 
25
26
27
28
29
30
1
Heartfulness Meditation (Student-led Program) - Clemons
8:00pm to 9:00pm
 
Mindfulness Mondays - Lunchbreak - Clemons
12:00pm to 1:00pm
 
Clemons 6 Week Fundamentals of Yoga Beginner Series
5:30pm to 6:30pm
 
Qi Gong - Clemons
7:00pm to 8:00pm
 
Mindfulness Mondays - PM - Clemons
8:00pm to 9:00pm
 
Relax & Recharge with Alexander Technique - Clemons
12:00pm to 1:00pm
 
Meditation and Art Break - Clemons
5:30pm to 6:30pm
 
30 Minute Mindful Recharge - Clemons
7:00pm to 7:30pm
 
Yoga for Focus - Clemons
8:00pm to 9:00pm
 
Restorative Yin Yoga - Clemons
12:00pm to 12:50pm
 
Tai Chi - Clemons
5:30pm to 6:30pm
 
30 Minute Mindful Recharge - Clemons
7:00pm to 7:30pm
 
Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons
8:00pm to 9:00pm
 
Desk Yoga - Clemons
12:00pm to 12:50pm
 
Clemons 6 Week Beginner Mindfulness Series
5:30pm to 6:30pm
 
30 Minute Mindful Recharge - Clemons
7:00pm to 7:30pm
 
Candlelight Yoga - Clemons
8:00pm to 9:00pm