Ashtanga Yoga Program
Our Ashtanga Yoga program is led by Certified Instructor John Bultman, who is featured in our Ashtanga Primary Series Posters. The goal of our program is to help people of all levels develop a sustainable yoga practice for greater health and well-being.
** To register and attend any of our live classes, you must agree to this Release and Waiver of Liability.
Ashtanga Yoga: Mysore-Style Sessions (Class page)
Mysore-style classes provide students the opportunity to expand their experience and knowledge through individualized instruction and allow for traditional ashtanga yoga sequences to be modified to suit individual needs. This is a great class for beginners and those looking to deepen their relationship with yoga and establish a regular, personalized, and sustainable practice.
NGRC (North Grounds Recreation Center), MP3 In person.
10-MINUTE PRACTICE VIDEO: "Yoga for Everyone" (View)
To access the video, just add your email to this form.
INTIMATE CONVERSATIONS WITH YOGA EXPERTS
Listen to John's series of conversations with yoga teachers from India, Norway, Sweden, and the United States that were part of the 2021 series: Practice and Process Conversations with Yoga Teachers. These discussions will be insightful to anyone interested in yoga process and practice.
Explore our Contemplative Practice Classes to find our Night Owl Yoga class.
Check out our Resources for Well-being during COVID-19, which include guided meditation practices and talks.
Questions about Ashtanga Yoga classes? Email us at email@example.com.