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Online Contemplative & Ashtanga Yoga Classes—Spring 2021 Classes to Come
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Living Mindfully Across the Lifespan: An Intergenerational Guide
A new book providing user-friendly, empirically supported information about common questions and dilemmas of human living, interactions, and emotions.
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All classes are held online, are free, and are open to the public. All times listed follow the Eastern time zone.
Note: The Fall 2020 Ashtanga schedule including classes for November 2020 - January 1 2021 is here. The Spring 2021 schedule for all contemplative and Ashtanga classes is to come! Check this page or subscribe to our newsletter to get updates on classes and other programming.
Tuesday, August 25 - December 8, 2020.
Night Owl Yoga is held online and is free and open to everyone. All levels and experiences welcome including those who have no prior yoga experience. Learn more here. The series is offered in partnership with UVA IM-Rec Sports and Common Ground Healing Arts.
ASHTANGA YOGA with John Bultman - Free
Spring 2021 Yoga Kick-Starter Workshop! Learn more here.
SUNDAYS-FRIDAYS
MYSORE ASHTANGA YOGA
Monday-Thursday, 6:30-8:30AM, Friday 6:30-7:30AM, Sunday 8-10AM
This is an all-level class offered via Zoom.
Free
Please come and go as you wish within the 2 hour block.
Beginners should arrive at 6:30am.
Zoom:
https://virginia.zoom.us/j/101692674?pwd=WlNaYmJINTJ3SHlISmpYOGRYMFNmUT09
Meeting ID: 101 692 674
Passcode: Mysore
TUESDAYS & THURSDAYS
BEGINNER MYSORE
8:30-9:30am
Free
Zoom:
https://virginia.zoom.us/j/101692674?pwd=WlNaYmJINTJ3SHlISmpYOGRYMFNmUT09
Meeting ID: 101 692 674
Passcode: Mysore
FRIDAYS
COUNTED PRIMARY SERIES ASHTANGA YOGA
7:30AM-9AM
Free
Zoom:
https://virginia.zoom.us/j/290087317?pwd=VzJjdkxmeVlTNkdMTExGcnB4V2lqUT09
Meeting ID: 290 087 317
Passcode: Shunyata
SUNDAYS
Sundays, 8:00-9:00pm
Free
Night Owl Yoga is free and open to everyone online. In-person classes are offered free as well for those with an IM-Rec membership. The series is offered in partnership with UVA IM-Rec Sports and Common Ground Healing Arts.
Have fun with us as we flow through vinyasa and explore parts of the Ashtanga Vinyasa Yoga tradition. Modifications will be given.
Instructor: Susannah Derr
Zoom:
https://virginia.zoom.us/meeting/register/tJcvcuiuqT8oE90xM2S_i5B2butfBJ1oAB3L
The Ashtanga Primary Series Posters can be viewed here
Zoom Q&A Series — Practice and Process: Conversations With Yoga Teachers
ADDITIONAL RESOURCES
Resources for Well-being during COVID-19, which includes meditation practices and talks.
Questions about classes?
Contemplative classes: email Leslie Hubbard, lh2tm@virginia.edu.
Ashtanga Yoga classes: email John Bultman, jgb3u@virginia.edu.
