Mindful Eating Workshop at the Castle Dining
Spring into wellness by joining the Contemplative Sciences Center at the Castle Dining for a mindful meal and workshop on mindful eating and wellbeing on Wed March 27 from 5:30-7pm. The workshop will include a free meal of your choice from The Castle and a chance to experience the art and science of mindfulness. Open to all UVA undergraduate and graduate students. No experience in mindfulness necessary. Bring a friend and register using the form below by March 25. Space is limited.
What is Mindful Eating?
Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful Eating brings awareness to food choice and the experience of eating. In this workshop we will explore how mindfulness works in theory and practice, how to use mindfulness when you eat, examine stress vs. hunger, and explore simple ways to integrate mindfulness and mindful eating as a daily practice even with when faced with a busy and fast paced schedule.