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Instruction for Drop-In Classes for Spring 2019

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Spring 2019

Mindfulness Mondays - Clemons

Mindfulness Mondays - Clemons

Join CSC contemplative instructors each Monday evening to start off the week mindfully. We will explore different elements of basic mindfulness meditation including awareness, breathwork, stress reduction, and emotional regulation.

Qi Gong-Clemons

Qi Gong-Clemons

Qi Gong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques, and focused intention.

Candlelight Restorative Yoga - Clemons

Candlelight Restorative Yoga - Clemons

This class, set in a soothing candlelight environment, focuses on poses that promote relaxation and restoration through the use of provided props that help relieve the effects of chronic stress. 

Mindfulness Meditation - Clemons

Mindfulness Meditation - Clemons

This class is designed as an introduction to the basics of a mindfulness practice aimed at integrating fundamental principles of awareness, focus, stress resilience, emotional intelligence, balance, and healthy communication into all aspects of daily life.

Restorative  Yoga - Clemons

Restorative Yoga - Clemons

This therapeutic yoga class modifies traditional yoga poses including stretches, balances, and strengthening exercises. The poses aim to improve your range of motion, release stress, and leave your body feeling relaxed and rejuvenated.  

Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons

Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons

Contemplation [at] UVA will host weekly sessions to offer students an open space for conversation, meditation, and exploration of other contemplative activities.

T'ai Chi - Clemons

T'ai Chi - Clemons

This class will cover the basics of T'ai Chi, a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. T'ai Chi emphasizes relaxation and is a form of meditation in motion that improves balance, muscle tone, and promotes stress reduction.

Yoga Nidra (Yogic Sleep) - Clemons

Yoga Nidra (Yogic Sleep) - Clemons

Yoga Nidra, or yogic sleep, encourages a deep state of relaxation. This practice is tremendously calming while being simultaneously rejuvenating. 

Yoga for Stress Relief - Clemons

Yoga for Stress Relief - Clemons

Learn to utilize the timeless techniques of yoga to improve focus, relieve stress, and transform your perspective. The class will cover basic yoga postures, utilize the breath in movement, and explore options to help focus the mind.

Yoga for All Bodies - Clemons

Yoga for All Bodies - Clemons

Indulge in self-care as you sink into 60 minutes of deep release and relaxation. This restorative yoga class is intended to ease mental and physical tension in a lasting way.   

Relax & Recharge with Alexander Technique - Clemons

Relax & Recharge with Alexander Technique - Clemons

We will explore breath and balance; and rest and rejuvenation with a combination of quiet individual work and group interactive games all designed to ease your body and relax your mind. 

8052 [
<div class='clear'></div><h2 class='lower'>Spring 2019</h2>
<div class='list-group'><a href="/class/mindfulness-mondays-clemons"><div class="list-item"><div class="list-item-image"><img src="http://csc.virginia.edu/sites/default/files/styles/csc_medium/public/lesly-juarez-307974-unsplash.jpg?itok=C8oNMPim" width="150" height="150" alt="Mindfulness Mondays - Clemons" title="Mindfulness Mondays - Clemons" /></div>  <h3 class="list-item-title">Mindfulness Mondays - Clemons</h3>  <div class="list-item-body">    <div class="list-item-teaser"><p>Join CSC contemplative instructors each Monday evening to start off the week mindfully. We will explore different elements of basic mindfulness meditation including awareness, breathwork, stress reduction, and emotional regulation.</p>    </div>  </div></div></a><a href="/class/qi-gong-clemons-0"><div class="list-item"><div class="list-item-image"><img src="http://csc.virginia.edu/sites/default/files/styles/csc_medium/public/qigong-garden.jpg?itok=Vk26gVK0" width="150" height="150" alt="Qi Gong-Clemons" title="Qi Gong-Clemons" /></div>  <h3 class="list-item-title">Qi Gong-Clemons</h3>  <div class="list-item-body">    <div class="list-item-teaser"><p>Qi Gong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques, and focused intention.</p>    </div>  </div></div></a><a href="/class/candlelight-restorative-yoga-clemons"><div class="list-item"><div class="list-item-image"><img src="http://csc.virginia.edu/sites/default/files/styles/csc_medium/public/candle_joanna-kosinska-413615-unsplash_720x_390.jpg?itok=gzKD2PPX" width="150" height="150" alt="Candlelight Restorative Yoga - Clemons" title="Candlelight Restorative Yoga - Clemons" /></div>  <h3 class="list-item-title">Candlelight Restorative Yoga - Clemons</h3>  <div class="list-item-body">    <div class="list-item-teaser"><p>This class, set in a soothing candlelight environment, focuses on poses that promote relaxation and restoration through the use of provided props that help relieve the effects of chronic stress. </p>    </div>  </div></div></a><a href="/class/mindfulness-meditation-clemons"><div class="list-item"><div class="list-item-image"><img src="http://csc.virginia.edu/sites/default/files/styles/csc_medium/public/sean-kong-291651-unsplash.jpg?itok=jMvxs7wy" width="150" height="150" alt="Mindfulness Meditation - Clemons" title="Mindfulness Meditation - Clemons" /></div>  <h3 class="list-item-title">Mindfulness Meditation - Clemons</h3>  <div class="list-item-body">    <div class="list-item-teaser"><p>This class is designed as an introduction to the basics of a mindfulness practice aimed at integrating fundamental principles of awareness, focus, stress resilience, emotional intelligence, balance, and healthy communication into all aspects of daily life.</p>    </div>  </div></div></a><a href="/class/restorative-yoga-clemons"><div class="list-item"><div class="list-item-image"><img src="http://csc.virginia.edu/sites/default/files/styles/csc_medium/public/austin-neill-247037-unsplash.jpg?itok=3aoBmLl5" width="150" height="150" alt="Restorative  Yoga - Clemons" title="Restorative  Yoga - Clemons" /></div>  <h3 class="list-item-title">Restorative  Yoga - Clemons</h3>  <div class="list-item-body">    <div class="list-item-teaser"><p>This therapeutic yoga class modifies traditional yoga poses including stretches, balances, and strengthening exercises. The poses aim to improve your range of motion, release stress, and leave your body feeling relaxed and rejuvenated.  </p>    </div>  </div></div></a><a href="/class/contemplationuva-weekly-meeting-student-led-program-clemons-0"><div class="list-item"><div class="list-item-image"><img src="http://csc.virginia.edu/sites/default/files/styles/csc_medium/public/luis-quintero-1209358-unsplash.jpg?itok=wXkxI4gO" width="150" height="150" alt="Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons" title="Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons" /></div>  <h3 class="list-item-title">Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons</h3>  <div class="list-item-body">    <div class="list-item-teaser"><p>Contemplation [at] UVA will host weekly sessions to offer students an open space for conversation, meditation, and exploration of other contemplative activities.</p>    </div>  </div></div></a><a href="/class/tai-chi-clemons-0"><div class="list-item"><div class="list-item-image"><img src="http://csc.virginia.edu/sites/default/files/styles/csc_medium/public/hiromi_johnson_5be0eaeedb902.image_.jpg?itok=XIRqYNVh" width="150" height="150" alt="T'ai Chi - Clemons " title="T'ai Chi - Clemons " /></div>  <h3 class="list-item-title">T'ai Chi - Clemons </h3>  <div class="list-item-body">    <div class="list-item-teaser"><p>This class will cover the basics of T'ai Chi, a martial art characterized by soft, slow flowing movements of the torso and arms coordinated with weight shifts and steps. T'ai Chi emphasizes relaxation and is a form of meditation in motion that improves balance, muscle tone, and promotes stress reduction.</p>    </div>  </div></div></a><a href="/class/yoga-nidra-yogic-sleep-clemons"><div class="list-item"><div class="list-item-image"><img src="http://csc.virginia.edu/sites/default/files/styles/csc_medium/public/manlaying_yoganidrasample.jpeg?itok=j0QQFJyO" width="150" height="150" alt="Yoga Nidra (Yogic Sleep) - Clemons" title="Yoga Nidra (Yogic Sleep) - Clemons" /></div>  <h3 class="list-item-title">Yoga Nidra (Yogic Sleep) - Clemons</h3>  <div class="list-item-body">    <div class="list-item-teaser"><p>Yoga Nidra, or yogic sleep, encourages a deep state of relaxation. This practice is tremendously calming while being simultaneously rejuvenating. </p>    </div>  </div></div></a><a href="/class/yoga-stress-relief-clemons"><div class="list-item"><div class="list-item-image"><img src="http://csc.virginia.edu/sites/default/files/styles/csc_medium/public/alexander-mils-684487-unsplash.jpg?itok=cHUumB6O" width="150" height="150" alt="Yoga for Stress Relief - Clemons " title="Yoga for Stress Relief - Clemons " /></div>  <h3 class="list-item-title">Yoga for Stress Relief - Clemons </h3>  <div class="list-item-body">    <div class="list-item-teaser"><p>Learn to utilize the timeless techniques of yoga to improve focus, relieve stress, and transform your perspective. The class will cover basic yoga postures, utilize the breath in movement, and explore options to help focus the mind.</p>    </div>  </div></div></a><a href="/class/yoga-all-bodies-clemons"><div class="list-item"><div class="list-item-image"><img src="http://csc.virginia.edu/sites/default/files/styles/csc_medium/public/restorative.s18.dropin.jpg?itok=GAmDO-Yq" width="150" height="150" alt="Yoga for All Bodies - Clemons" title="Yoga for All Bodies - Clemons" /></div>  <h3 class="list-item-title">Yoga for All Bodies - Clemons</h3>  <div class="list-item-body">    <div class="list-item-teaser"><p>Indulge in self-care as you sink into 60 minutes of deep release and relaxation. This restorative yoga class is intended to ease mental and physical tension in a lasting way.   </p>    </div>  </div></div></a><a href="/class/relax-recharge-alexander-technique-clemons-0"><div class="list-item"><div class="list-item-image"><img src="http://csc.virginia.edu/sites/default/files/styles/csc_medium/public/kyson-dana-86663-unsplash.jpg?itok=hJw72Jr-" width="150" height="150" alt="Relax & Recharge with Alexander Technique - Clemons" title="Relax & Recharge with Alexander Technique - Clemons" /></div>  <h3 class="list-item-title">Relax & Recharge with Alexander Technique - Clemons</h3>  <div class="list-item-body">    <div class="list-item-teaser"><p>We will explore breath and balance; and rest and rejuvenation with a combination of quiet individual work and group interactive games all designed to ease your body and relax your mind. </p>    </div>  </div></div></a></div>
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