NEW ACADEMIC CLASSES HERE.
Instruction
Spring 2021
To Be Announced!
Fall 2020

Mindfulness Meditation

Yin Yoga and Mindfulness Meditation

Yoga for a Healthy Back

Gentle Flow Yoga

T'ai Chi

Yoga for Emotional Wellness

Night Owl Yoga
Spring 2020

Qi Gong

Restorative Yoga

Vinyasa Yoga

Mindfulness & Resilience

T'ai Chi

Yoga for Emotional Well-being

Yin Yoga for All Bodies

Gentle Yoga

Mindfulness Meditation

Yoga for a Healthy Back

Ashtanga Yoga: Online—Spring 2020
Fall 2019

Candlelight Restorative Yoga

Restorative Yoga

Contemplation@UVA Meeting & Practice (Student-led)

Yoga for Better Sleep

Yoga for All Bodies

Mindfulness Meditation

Qi Gong

Tai Chi

Mindful Facilitation and Leadership

Yoga for Stress Relief

Beginner Mysore
Spring 2019

Mindfulness Mondays - Clemons

Qi Gong-Clemons

Candlelight Restorative Yoga - Clemons

Mindfulness Meditation - Clemons

Restorative Yoga - Clemons

Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons

T'ai Chi - Clemons

Yoga Nidra (Yogic Sleep) - Clemons

Yoga for Stress Relief - Clemons

Yoga for All Bodies - Clemons

Relax & Recharge with Alexander Technique - Clemons
Fall 2018

Mindfulness Mondays - PM - Clemons

Qi Gong - Clemons

Mindfulness Mondays - Lunchbreak - Clemons

Heartfulness Meditation (Student-led Program) - Clemons

Candlelight Yoga - Clemons

Desk Yoga - Clemons

Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons

Restorative Yin Yoga - Clemons

Yoga for Focus - Clemons

30 Minute Mindful Recharge - Clemons

Meditation and Art Break - Clemons

Relax & Recharge with Alexander Technique - Clemons
Spring 2018

Embodied Self Care for Students

Embodied Self Care for Staff and Faculty

Yoga for Sleep and Relaxation

Fostering Resilience Series with Tim Davis

Awareness and Integration

Qi Gong

Stress Relief Study Break

Beginner Yoga Series

Self-Care Essentials

Intro to Mindfulness Meditation

Contemplation@UVA Weekly Meeting (Student-led program)

Restorative Yin Yoga

Candlelight Restorative Yoga

Biofeedback Resilience Lab

Contemplation in Motion

Relax & Recharge with the Alexander Technique

Mindfulness Mondays PM

Peer Meditation Leadership

Mindfulness Mondays Lunchbreak

Heartfulness Meditation (Student-led program)

Yoga for Back Pain
Summer 2017

Rejuvenating Yoga

THRIVE-6 Sessions Yoga & Mindfulness Workshop
Spring 2017

Art Grounds Yoga Series

FREE T'ai Chi

Mindfulness Mondays

Free Night Owl Yoga
Fall 2016

Mysore (Individually catered yoga classes)
Summer 2016

Free Yoga Classes for UVA Employees

UVA's Compassionate Care Initiative’s Summer 2016 Programs
Spring 2016

Free Mindfulness Meditation at Open Grounds

Contemplation at Curry

Law Library Meditation Break

Mindfulness Mondays
Fall 2015

Empowering Those who Care for Others: Innate Compassion Training

Fall 2015 Creative Arts Workshop

Fall 2015 Meditation Sessions

Intro. to Mysore Workshop at AFC

Law Library Meditation Breaks

Intro. to Mysore Workshop at McLeod Hall

Fall 2015 Yoga and Meditation Class

R&R Triathlon (Running, Yoga, Meditation)
Spring 2014

Free Yoga Gentle/Hatha Yoga Class on Fridays Offered by the School of Nursing's Compassionate Care Initiative

Free Yoga Gentle/Hatha Yoga Class on Tuesdays Offered by the School of Nursing's Compassionate Care Initiative

Free Yoga Gentle/Hatha Yoga Class on Mondays Offered by the School of Nursing's Compassionate Care Initiative

Free Weekly Yoga Class for the School of Architecture
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