Instruction
This page lists some of the public workshops sponsored or promoted by CSC. We also arrange many private workshops for individual groups. Please contact us at csc@virginia.edu if you'd like to request a workshop or for further information.
Fall 2019

Mindfulness Renewal

PhD Plus Workshop: Self-Assessment

Mindfulness for Healthcare Providers

Mindfulness Based Stress Reduction (MBSR)

Thriving in Graduate School - Contemplative Inquiry, Pedagogy, and Practice

4-Session Intro to Ashtanga Yoga Workshop F2019 - Sessions I & II
Summer 2019

Mindfulness for Health System Employees
Fall 2018

Clemons Room 220 Yoga Workshop Series - Flow and Myofascial Release

Clemons Room 220 Yoga Workshop Series - Yoga and Stress Reduction

Clemons Room 220 Yoga Workshop Series - Maintaining Your Yoga Practice Through Life Changes

Fall 2018: Mindfulness Renewal

Clemons Yoga Workshop Series - Yoga to Ease Back Pain

Clemons Yoga Workshop Series - Yoga for Better Sleep

Fall 2018: Healthcare Providers Mindfulness-Based Stress Reduction

Fall 2018: Mindfulness-Based Stress Reduction (MBSR)

Clemons 6 Week Beginner Mindfulness Series

Clemons 6 Week Fundamentals of Yoga Beginner Series
Spring 2018

Leading Mindfully
Fall 2017

Tapping Into Yoga

Fall 2017 : Mindfulness-Based Stress Reduction (MBSR)
Spring 2017

Spring 2017 : Leading Mindfully

Winter 2017: Mindfulness Based Stress Reduction (MBSR)
Spring 2016

Summer 2016: Leading Mindfully - Connecting for Organizational Results

Mindfulness Training for Educators: Faculty and Classroom Teachers
Fall 2015

Fall 2015: Mysore Yoga

Fall 2015: Introduction to Mindfulness - NCPD 121

Fall 2015: Herbal Medicine for Stress and Wellbeing - NCAR 120

Fall 2015: Coincidence Studies: How to Recognize, Use, and Explain Synchronicities - NCSS 129

Fall 2015: The Neuroscience of Learning & Change - NCPH 110

Fall 2015: Meditative, Mindful, & Happy! - NCTH 114

Fall 2015: Medicinal Herbs: Creating Your Natural Medicine Cabinet - NCAR 105

Fall 2015: Confident City Cycling - NCPD 130

Fall 2015: Local Food for Thought - NCAR 113

Fall 2015: Mastering the Five Pillars to a Happy Life - NCPD 129

Classes offered by the Mindfulness Center
Spring 2015

U.Va. in Nepal: Nepali & Tibetan Encounters: Culture & Contemplation in Kathmandu
Fall 2014

Fall Course: Mindfulness Based Stress Reduction (MSBR) with Teresa Miller

Fall Course: Mindfulness and the Brain

Fall Course: Mindfulness Based Stress Reduction (MSBR) with Susanna Williams

Mindfulness Based Stress Reduction (MBSR) for Healthcare Providers

Fall Course: Mindfulness Based Stress Reduction (MSBR) with Susan Stone

Fall Course: Mindful Writing (Mondays)
Spring 2014
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