David Germano, director of the University of Virginia’s Contemplative Sciences Center offers his thoughts on the center and its progress in the year since it was formed.
- Meditation bowl chime
- Simple guided meditation with introduction
- Guided meditation on thoughts with introduction
- Guided body scan with introduction
For additional guided meditations and related audio/video, please visit any of the following websites:
- Greater Good in Action, University of California, Berkeley
- Mindfulness Awareness Research Center, University of California, Los Angeles
- Simply Noise
- Simply Rain
You may also check out any of the following apps:
- Simply Being
- Rest & Relax
- Study (yellow icon with black graduation cap)
- AEON Mindfulness
While the above lists are by no means exhaustive, we hope you find something to fit your particular needs.