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JOIN A STUDENT MINDFULNESS MEETUP GROUP
Events & News
CSC Ashtanga Yoga
Dalai Lama Fellows
Guide to Using Insight Timer
Insight Timer Playlists
For UVA Parents
Well-being During COVID-19
Live Meditation with Sharon Salzberg
10 Mar 2021
| Join us for a special 30-minute edition of Virtual Meditation on the Lawn with world-renowned meditation facilitator Sharon Salzberg on March 10, 2021
Contemplative Institute for Teaching and Learning
| This week-long pilot institute focuses on contemplative teaching and learning, in partnership with the Center for Teaching Excellence.
The Daily10 Student Well-Being Challenge
Posted weekly on Mondays starting 3/8
| Student well-being practice challenge.
Yumna's Wellness Tips
| Check out our intern Yuma's Wellness Tips for fellow students on CSC's social media accounts!
Contemplative Classes: Yoga, Mindfulness, and More
Spring 2021 Schedule
Compassionate Schools Project
Spring 2021 CAPS/CSC Mindfulness Meetup Groups
Sign up for Mondays, Wednesdays, or Fridays
| Make mindfulness a habit by joining one of UVA’s new Mindfulness Meetup groups.
Virtual Meditation on the Lawn
Virtual UVA and Global Community Event
| The next Meditation on the Lawn will be March 8, 2021.
| CSC is committed to creating and sustaining forums to enrich faculty members' contemplative experiences.
Student Flourishing at UVA: Coming 2021
| A new clearinghouse of resources and events focused on student flourishing at UVA
Explore Insight Timer
| View our student-curated playlists. Submit your own favorites!
THE UNIVERSITY OF FLOURISHING
A new website and online learning community coming spring 2021!
Student Flourishing APP: Coming Spring 2021
| UVA students will be able to track, schedule, and learn habits, practices, and activities that support their well-being and flourishing.
Resources for Well-Being During COVID-19
| Meditations, Online classes, and More
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