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Fall 2019: The Art and Science of Human Flourishing — RELG 1400

Academics   |   This innovative course for first-year students explores human flourishing; wellbeing; and resilience across the lifespan.

Mindfulness for Healthcare Providers

FALL CLASS  |   Developed by Dr. Jon Kabat-Zinn, Mindfulness Based Stress Reduction (MBSR) is the core program of the Mindfulness Center. 

Mindfulness Based Stress Reduction (MBSR)

Fall Class  |   Mindfulness Based Stress Reduction (MBSR) is a seminal mindfulness course. It is an 8-week, practice-based, interactive learning program.

4-Session Intro to Ashtanga Yoga Workshop F2019 - Sessions I & II

16 Jul 2019  |  This workshop is designed for those with little or no yoga experience. The setting allows for individual instructor attention.

T'ai Chi Wednesdays in the Garden—Summer 2019

MIND BODY   |   Join instructor Hiromi Johnson for this free drop-in T'ai Chi session on Wednesday evenings. No experience necessary.

New Partnership with Hereford Residential College

Residential   |   A new partnership to promote student wellbeing and flourishing at the University and beyond. 

Fall 2019: Mindfulness For Teachers — EDIS 5012

ACADEMICS   |   UVA Class: Introduction to evidence-based skills for teachers to cultivate inner resources for student social, emotional, and acade

Bringing Contemplation to Life—Gretchen Steidle

ARTICLE   |   Gretchen is the founder of Global Grassroots, an organization that cultivates mindful social change for women in post-conflict countr

New Dalai Lama Fellows Cohort Announced

PROGRAM   |   25 Fellows from 18 different countries will participate in a unique leadership curriculum.

Mindfulness for Health System Employees

HEALTH SYSTEM   |   The 8-week course meets for 2.0 hours each week. There is also an all-day silent retreat on July 20. CME credits are offered.

What is Contemplative Learning?

Watch the video  |