Home

Virtual Meditation on the Lawn: A New Series

Weekly on Mondays, 7:50-7:55am   |  

The Daily10: Contemplative Moments by Students for Students

Every Sun-Thurs 8:00p-8:10p  |   UVA students and CIO leaders lead a 10-minute Live Instagram takeover.

Contemplative Pedagogy: Bringing Intention, Awareness, and Reflection to Class Activities and Assignments

Oct 30   |   For grad students: Contemplative approaches to teaching and learning that can be applied in a variety of instructional environments.

Online Contemplative and Ashtanga Yoga Classes—Fall 2020

NEW Fall 2020 Contemplative Classes Posted   |   

New Mindfulness Meetup Groups for Students

Ongoing Sessions   |   Relieve stress and build resilience and social connection this semester.

Night Owl Yoga

ALL LEVELS   |  For the first time, these classes are being offered online and to the public. All classes are free.

The Art and Science of Human Flourishing — RELG 1400 Fall 2020

Academics   |   Now open to all undergraduates and explores human flourishing; well-being; and resilience across the lifespan.

Resources for Well-Being During COVID-19

RESOURCES   |  Meditations, Online classes, and More

Compassionate Care Initiative

Ongoing   |   The School of Nursing's CCI hosts free events and classes.