Home

JOIN A STUDENT MINDFULNESS MEETUP GROUP HERE.

Isotope Page

Student Flourishing

Contemplative Institute for Teaching and Learning

Contemplative Institute for Teaching and Learning

NEW | This week-long pilot institute focuses on contemplative teaching and learning, in partnership with the Center for Teaching Excellence.

Instruction

The Daily10 Student Well-Being Challenge

The Daily10 Student Well-Being Challenge

Posted weekly on Mondays starting 3/8 | Join fellow UVA students for a 10-minute contemplative challenge.

Yumna's Wellness Tips

Yumna's Wellness Tips

STUDENT FOCUS | Check out our intern Yuma's Wellness Tips for fellow students on CSC's social media accounts!

Yoga

Contemplative Classes: Yoga, Mindfulness, and More

Contemplative Classes: Yoga, Mindfulness, and More

Spring 2021 Schedule |

Spring 2021 CAPS/CSC Mindfulness Meetup Groups

Spring 2021 CAPS/CSC Mindfulness Meetup Groups

Sign up for Mondays, Wednesdays, or Fridays | Make mindfulness a habit by joining one of UVA’s new Mindfulness Meetup groups.

Compassionate Schools Project

Live Meditation with Sharon Salzberg

Live Meditation with Sharon Salzberg

10 Mar 2021 | Join us for a special 30-minute edition of Virtual Meditation on the Lawn with world-renowned meditation facilitator Sharon Salzberg on March 10, 2021

Events

Virtual Meditation on the Lawn

Virtual Meditation on the Lawn

Virtual UVA and Global Community Event | The next Meditation on the Lawn will be March 8, 2021.

Faculty Engagement

Faculty Engagement

FACULTY | CSC is committed to creating and sustaining forums to enrich faculty members' contemplative experiences.

Student Flourishing at UVA: Coming 2021

Student Flourishing at UVA: Coming 2021

WEBSITE | A new clearinghouse of resources and events focused on student flourishing at UVA

Explore Insight Timer

Explore Insight Timer

App | View our student-curated playlists. Submit your own favorites!

THE UNIVERSITY OF FLOURISHING

THE UNIVERSITY OF FLOURISHING

A new website and online learning community coming spring 2021! |

Student Flourishing APP: Coming Spring 2021

Student Flourishing APP: Coming Spring 2021

MOBILE APP | UVA students will be able to track, schedule, and learn habits, practices, and activities that support their well-being and flourishing.

Resources for Well-Being During COVID-19

Resources for Well-Being During COVID-19

RESOURCES | Meditations, Online classes, and More

Previous News & Features