Fostering Resilience Series with Tim Davis

Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.


Fostering Resilience Series with Tim Davis


Wed. Mar 14, 2018 - Wed. Apr 4, 2018 (4 weeks)
Every Wednesday from 4:00 PM to 5:00 PM


Clemons Contemplative Rm 220

Join us for this four-part series on scientifically-supported approaches to managing stress and prospering during times of adversity.

March 28 — “Diffusing Mind Traps:” Participants will be led through an examination of common cognitive patterns that inhibit resilience and will be taught helpful strategies for overcoming those patterns.

April 4 — "Mindfulness 101:" The series concludes by looking at some of the beneficial effects of mindfulness including mental clarity, composure, and well-being. Attendees will also participate in mindfulness exercises as a group. 
The first session in the series, entitled “Developing a Growth Mindset” introduced participants to the concept of growth mindset and its impact on well-being and performance.
The second session “Gratitude and Other Foundations of Positive Psychology” provided participants with compelling support for practices that cultivate awareness and appreciation. 
You may attend single or multiple sessions.
This series is led by Tim Davis.