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Mindfulness Mondays Lunchbreak

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Instruction: Drop-in Classes

Title

Mindfulness Mondays Lunchbreak

When

Mon. Jan 22, 2018 - Mon. Apr 30, 2018 (14 classes over 15 weeks)
Every Monday from 12:00 PM to 1:00 PM
Except for Mar 5

Where

Clemons Contemplative Rm 220

Join CSC contemplative instructors each Monday in exploring different elements of basic mindfulness meditation including awareness, breathwork, body scan and relaxation, stress reduction, emotional regulation, and resilience. Sessions will include instruction on guided practice and daily life integration as well as small group discussions.  
 
Free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required, and spots to participate are first come, first served, so participants are invited to arrive early to obtain a spot. 
 
 
 
 
To enlarge the schedule, click the image above or view it here.

Instruction

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Mindfulness Mondays PM

Mindfulness Mondays PM

Sessions will include instruction on guided practice and daily life integration as well as small group discussions.  

People

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Anthony DeMauro

Associate Director of Dalai Lama Fellows
Anthony DeMauro