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Mindfulness Mondays Lunchbreak
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Living Mindfully Across the Lifespan: An Intergenerational Guide
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Title
Mindfulness Mondays Lunchbreak
When
Mon. Jan 22, 2018 - Mon. Apr 30, 2018 (14 classes over 15 weeks)
Every Monday from 12:00 PM to 1:00 PM
Except for Mar 5
Where
Clemons Contemplative Rm 220
Join CSC contemplative instructors each Monday in exploring different elements of basic mindfulness meditation including awareness, breathwork, body scan and relaxation, stress reduction, emotional regulation, and resilience. Sessions will include instruction on guided practice and daily life integration as well as small group discussions.
Free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required, and spots to participate are first come, first served, so participants are invited to arrive early to obtain a spot.
Led by Leslie Hubbard and Anthony DeMauro
