A new book providing user-friendly, empirically supported information about common questions and dilemmas of human living, interactions, and emotions.
Fri. Feb 2, 2018 - Fri. Apr 27, 2018 (11 classes over 13 weeks)
Every Friday from 12:00 PM to 1:00 PM
Except for Feb 9 and Mar 9
Qi Gong is an ancient Chinese health care system that integrates physical postures, movements, breathing techniques, and focused intention. Qi Gong is a low-impact form of exercise that can be practiced by people of all fitness levels. It is a fun way to work out while developing power, stability, coordination, flexibility, as well as ease in both body and mind.
Note: No class on Jan 26, Feb 9.
Led by Geoff Cox.
To enlarge the schedule, click the image above or view it here.