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Relax & Recharge with the Alexander Technique
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Living Mindfully Across the Lifespan: An Intergenerational Guide
A new book providing user-friendly, empirically supported information about common questions and dilemmas of human living, interactions, and emotions.
Title
Relax & Recharge with the Alexander Technique
When
Except for Mar 6
Where
Clemons Contemplative Rm 220
Offered weekly, we will explore breath and balance; and rest and rejuvenation. Combining quiet individual work and group interactive games, we'll focus on relaxing both mind and body while improving attention and the ability to be present.
Relax and have fun!
Relax and have fun!
Free and open to all students, faculty, staff, and community members/guests. Prior registration is not required, and participation is on a first come, first served basis. Participants are invited to arrive early to secure a spot.
Led by Sandra Bain Cushman
