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Restorative Yin Yoga
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Living Mindfully Across the Lifespan: An Intergenerational Guide
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Title
Restorative Yin Yoga
When
Wed. Jan 24, 2018 - Wed. May 2, 2018 (14 classes over 15 weeks)
Every Wednesday from 12:00 PM to 1:00 PM
Except for Mar 7
Where
Clemons Contemplative Rm 220
This class focuses on poses that promote relaxation, restoration, and rejuvenation through the use of props that help relieve the effects of chronic stress, including weakness and fatigue brought on by the stressors of our daily lives. (Examples of props include blocks, blankets, bolsters, straps, etc.)
Free and open to all students, faculty, staff, and community members/guests. Prior registration is not required, and participation is on a first come, first served basis. Participants are invited to arrive early to secure a spot.
Led by Elyse Cooner.
