Restorative Yin Yoga
A new book providing user-friendly, empirically supported information about common questions and dilemmas of human living, interactions, and emotions.
Wed. Jan 24, 2018 - Wed. May 2, 2018 (14 classes over 15 weeks)
Every Wednesday from 12:00 PM to 1:00 PM
Except for Mar 7
This class focuses on poses that promote relaxation, restoration, and rejuvenation through the use of props that help relieve the effects of chronic stress, including weakness and fatigue brought on by the stressors of our daily lives. (Examples of props include blocks, blankets, bolsters, straps, etc.)