Self-Care Essentials

Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.


Self-Care Essentials


Except for Mar 8


Clemons Contemplative Rm 220

As we juggle commitments and rush through our days and nights, it’s easy to feel strained, stressed, and out of balance. What can we do to meet our daily goals while also taking care of ourselves? These sessions will offer practical exercises and contemplative activities designed to heal and care for ourselves with added grace and balance.

Free and open to all students, faculty, staff, and community members/guests. Prior registration is not required, and participation is on a first come, first served basis. Participants are invited to arrive early to secure a spot.

Led by Juliet Trail.


To enlarge the schedule, click the image above or view it here.