Stress Relief Study Break
A new book providing user-friendly, empirically supported information about common questions and dilemmas of human living, interactions, and emotions.
Thu. Jan 25, 2018 - Thu. Apr 26, 2018 (12 classes over 13 weeks)
Every Thursday from 8:00 PM to 9:00 PM
Except for Mar 8
Join us for a relaxing and reflective evening to help us to settle our minds and unwind. We will begin each class with a personal check-in about the day, followed by a new breathing and relaxation meditation technique. No previous meditation experience necessary.
Led by Erin Henshaw.
To enlarge the schedule, click the image above or view it here.