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Fall 2019 YOGA

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Fall 2019 YOGA

The Contemplative Sciences Center offers a robust schedule of yoga classes taught by experienced instructors. CSC collaborates with partners across Grounds and Charlottesville.

The Fall 2019 Yoga schedule has been announced. See the flyer below.

Free Night Owl Yoga resumes September 3. See flyer below.

  • Schedule: Tuesday, Wednesday, Thursday, and Sunday from 8 pm-9 pm at AFC MP1.

Contemplative DROP-IN classes in Room 220, in Clemons Library will resume the week of September 2!
These drop-in classes are free for all UVA students, faculty, staff, and other UVA affiliates who have an IM Rec membership. All levels and experiences welcome. No RSVP required.

Mysore Ashtanga Yoga - Pass Required

Individually-focused Ashtanga yoga series within a group setting for all levels.

Location: NGRC & AFC
Drop in any part of the timeframes below. Mysore Style is an open practice time, meaning you may come and start your practice anytime between the scheduled hours, just simply leave enough time to finish before the class ends. Instruction is tailored to each student's level. New students should allow 15 to 45 minutes for practice. As strength, stamina, flexibility, and mental faculties build, more of the sequence will be learned and one’s practice will gradually lengthen.

Note: The following new schedule is in effect as of July 8, 2019:

  • Mysore Monday-Friday, 6:00-8:30am, NGRC, MP3
  • Beginner Mysore Monday-Thursday, 8:30-9:30am, NGRC, MP3
  • Ashtanga Yoga Tuesday & Thursday, 5:30-6:30pm, AFC, MP1
  • Yoga Theory and Practice Discussion/Q&A with coffee and snacks Fridays 8:30-9:30AM, Wet room, NGRC
  • Led Ashtanga Primary Series (Counted Vinyasa), Saturday 9:00-10:30am NGRC, MP3
  • 4 Session Intro to Ashtanga Sept. 7&8 and 14&15 (Saturday & Sunday) 12:00-1:00pm, NGRC
PASS OPTIONS
To participate in the Ashtanga Yoga classes mentioned above, purchase one of the following passes:
1)  One Month Pass for $40 
This allows access to Mysore Ashtanga Yoga classes only. No membership required.
 This allows access to all Group Ex classes; Available only to students and IM-Rec Sports members.
3) Guest Pass
Non-members/guests may purchase single class passes for Mysore Ashtanga Yoga. Pricing/policies here.

How to Purchase Passes
If you are a gym member, you still need to purchase a pass.
Purchase passes by calling 434-924-3791 OR visit IM-Rec Sports Business Services located in the Aquatic & Fitness Center and North Ground Recreation Center
Visit here for IM-Rec Sports Membership Information. 
 
IT'S BACK!Intro to Ashtanga Yoga - workshop
This 4-session workshop is designed for beginners, those with no yoga experience at all or those who have some yoga experience, but may not have much exposure to Ashtanga Yoga. Participants will be guided in a small, intimate setting, allowing for individual attention. The workshop is made up of both weekend sessions I and II.

Session I (Sept. 7 & 8) 12:00 pm-1:00 pm
Session II (Sept. 14 & 15) 12:00 pm-1:00 pm

Instructor: John Bultman
 
For questions, email csc@virginia.eduFor more information, you may meet with our friendly instructors in person and/or observe a class before you begin. Check schedule for more information and classes.

Full schedule of Yoga offered through CSC:
FALL 2019 Schedule (begins August, 2019. Check back in early August for start dates and schedule for drop-in classes! )