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Ashtanga Yoga: Monday-Saturday Mornings

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Ashtanga Yoga: Monday-Saturday Mornings

Ongoing classes follow the UVA holiday and break schedule.
North Grounds (NGRC) and AFC (Aquatic & Fitness Center)

Beginning July 8, 2019:

  • Mysore Monday-Friday, 6:00-8:30am, NGRC, MP3
  • Beginner Mysore Monday-Thursday, 8:30-9:30am, NGRC, MP3
  • Ashtanga Tuesday & Thursday, 5:30-6:30pm, AFC, MP1
  • Led Ashtanga Primary Series (Counted Vinyasa), Saturday 9:00-10:30am NGRC, MP3
  • 4 Session Intro to Ashtanga Sept. 7-8 and 14-15 (Saturday & Sunday) 12:00-1:00pm, NGRC

Instructor for all classes above: John Bultman

Mysore Ashtanga yoga is based on the style of yoga taught in Mysore, India. Students receive individualized instruction in the Ashtanga yoga sequence within a group setting. Participants slowly memorize the sequence while linking the postures with the breath so that it becomes a moving meditation. Everyone receives instruction based on level and ability but generally work within the traditional Ashtanga yoga sequence. Mysore is open to everyone and suitable for all body types and levels of experience. Mysore is most effective as a regular practice (3-6x/week) allowing patterns in the body and mind to be worked with guidance.

* If you have an existing practice come and go as your schedule allows.

Check schedule details for best times for beginners to attend morning Mysore classes. 
 
To participate, purchase one of the following passes:
1)  One Month Pass for $40 
This allows access to Mysore Ashtanga Yoga classes only. No membership required. To purchase a Mysore Pass, please contact IM-REC at 434-924-3791. Anyone may purchase a pass and attend Mysore classes including students, faculty, staff, and community members.
 This allows access to all Group Ex classes; Available only to students and IM-Rec Sports members.
 
3) Guest Pass
Non-members/guests may purchase single class passes for Mysore Ashtanga Yoga. Pricing/policies here.

For All Passes
If you are a gym member, you still need to purchase a pass.
Purchase passes by calling 434-924-3791 OR visit IM-Rec Sports Business Services located in the Aquatic & Fitness Center and North Grounds Recreation Center.
 
If you are unsure of where or how to begin, or have any other questions or concerns email csc@virginia.edu. For more information, you may meet with our friendly instructors in person and/or observe a class before you begin.
 
For CSC's main yoga page click here. To see the IMREC schedule of yoga classes, click here.
IM-Rec Sports Membership Information