Ashtanga Yoga: Mysore-Style Sessions (Fri) - Fall 2022
Fri. Aug 19, 2022 - Fri. Dec 9, 2022 (16 classes over 17 weeks)
Every Friday from 6:30 AM to 7:30 AM
Except for Nov 25
Register and see the full schedule HERE.
- This Mysore class is also offered Monday-Thursday from 6:30-8:30am. Details here.
- To join the 7:30am Ashtanga Yoga: Sanskrit-Counted Primary Series which follows this Friday class, register here.
In Mysore-style Ashtanga Yoga classes, participants work through a fixed sequence of poses at their own pace and ability level while the teacher provides one-on-one guidance and instruction as needed. Participants may come and go as they wish during the scheduled class period and practice for as long as desired. In this format, students memorize the sequence of postures and transitions bit-by-bit over time, learning to cultivate a meditative practice focused on their own breath.
Instructor: John Bultman