Ashtanga Yoga: Mysore-Style Sessions (Mon-Fri) - Spring 2024



Ashtanga Yoga: Mysore-Style Sessions (Mon-Fri) - Spring 2024


Thu. Jan 18, 2024 - Fri. May 10, 2024 (17 weeks)
Monday through Friday, 6:30 AM to 8:30 AM
Except for Jan 24, Feb 9, Feb 23, Mar 8 and Apr 23


NGRC (North Grounds Recreation Center), MP3

REGISTRATION on UVA Recreation's website is here.
In Mysore-style Ashtanga Yoga classes, participants work through a fixed sequence of poses at their own pace and ability level while the teacher provides one-on-one guidance and instruction as needed. Participants may come and go as they wish during the scheduled class period and practice for as long as desired. In this format, students memorize the sequence of postures and transitions bit-by-bit over time, learning to cultivate a meditative practice focused on their own breath.
Mysore-style classes provide students the opportunity to expand their experience and knowledge through individualized instruction and allow for traditional ashtanga yoga sequences to be modified to suit individual needs. This is a great class for beginners and those looking to deepen their relationship with yoga and establish a regular, personalized, and sustainable practice.
Instructor: John Bultman