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Ashtanga Yoga: Mysore-Style Sessions (Mon-Thu) - Fall 2022

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Title

Ashtanga Yoga: Mysore-Style Sessions (Mon-Thu) - Fall 2022

When

Mon. Aug 15, 2022 - Thu. Dec 8, 2022 (11 classes over 17 weeks)
Every Monday, Tuesday, Wednesday, Thursday from 6:30 AM to 8:30 AM
Except for Sep 5, Nov 8, Nov 21, Nov 22, Nov 23 and Nov 24

Where

NGRC (North Grounds Recreation Center), MP3 In person. (510 Massey Rd, Charlottesville, VA 22903)

 

Register and see the full schedule HERE.

  • This Mysore class is also offered on Fridays from 6:30-7:30am. Details here.

In Mysore-style Ashtanga Yoga classes, participants work through a fixed sequence of poses at their own pace and ability level while the teacher provides one-on-one guidance and instruction as needed. Participants may come and go as they wish during the scheduled class period and practice for as long as desired. In this format, students memorize the sequence of postures and transitions bit-by-bit over time, learning to cultivate a meditative practice focused on their own breath.
 
Mysore-style classes provide students the opportunity to expand their experience and knowledge through individualized instruction and allow for traditional ashtanga yoga sequences to be modified to suit individual needs. This is a great class for beginners and those looking to deepen their relationship with yoga and establish a regular, personalized, and sustainable practice.

Instructor: John Bultman