Ashtanga Yoga: Mysore-Style Sessions (Mon-Thu) - Spring 2023



Ashtanga Yoga: Mysore-Style Sessions (Mon-Thu) - Spring 2023


Mon. Jan 16, 2023 - Tue. May 2, 2023 (9 classes over 16 weeks)
Every Monday, Tuesday, Wednesday, Thursday from 6:30 AM to 8:30 AM
Except for Mar 6, Mar 7, Mar 8, Mar 9, Mar 20, Apr 5 and Apr 18


NGRC (North Grounds Recreation Center), MP3

Register and see the full schedule HERE.
This Mysore class is also offered on Fridays from 6:30-7:30am. Details here.
In Mysore-style Ashtanga Yoga classes, participants work through a fixed sequence of poses at their own pace and ability level while the teacher provides one-on-one guidance and instruction as needed. Participants may come and go as they wish during the scheduled class period and practice for as long as desired. In this format, students memorize the sequence of postures and transitions bit-by-bit over time, learning to cultivate a meditative practice focused on their own breath.
Mysore-style classes provide students the opportunity to expand their experience and knowledge through individualized instruction and allow for traditional ashtanga yoga sequences to be modified to suit individual needs. This is a great class for beginners and those looking to deepen their relationship with yoga and establish a regular, personalized, and sustainable practice.
Instructor: John Bultman