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Ashtanga Yoga: Online—Spring 2020

Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.

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Ashtanga Yoga: Online—Spring 2020

An online Ashtanga Led Primary Series class will be offered on Fridays beginning March 27, 8:00-9:30am EST
 
To reserve your space in the class, please email John Bultman: jgb3u@virginia.edu 
 
Class description: Ashtanga Yoga Led Primary Series is a traditional Sanskrit counted class most suitable for those with an existing Ashtanga yoga practice. This section is led by John Bultman.
 

CSC's contemplative drop-in classes are now also online. These are the classes once held in Clemons Library. View the schedule here.



All in person classes have been canceled.

Mysore Ashtanga yoga is based on the style of yoga taught in Mysore, India. Students receive individualized instruction in the Ashtanga yoga sequence within a group setting. Participants slowly memorize the sequence while linking the postures with the breath so that it becomes a moving meditation. Everyone receives instruction based on level and ability but generally work within the traditional Ashtanga yoga sequence. Mysore is open to everyone and suitable for all body types and levels of experience. Mysore is most effective as a regular practice (3-6x/week) allowing patterns in the body and mind to be worked with guidance.

If you are unsure of where or how to begin, or have any other questions or concerns email csc@virginia.edu.
 
For CSC's main yoga page click here