Ashtanga Yoga: Sanskrit-Counted Primary Series - Fall 2022
Fri. Aug 19, 2022 - Fri. Dec 9, 2022 (16 classes over 17 weeks)
Every Friday from 7:30 AM to 9:00 AM
Except for Nov 25
Register and see the full schedule HERE.
In this class the instructor leads participants through the entire ashtanga primary series, pairing movement with in- and out-breath to the traditional Sanskrit-counted vinyasa. The aim is for participants to flow through the poses and breathe together in a moving group meditation. As time does not allow for the instructor to explain the poses or the flow between them, this class is most suitable for those with experience practicing ashtanga yoga.