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Candlelight Restorative Yoga — Spring 2020

Title

Candlelight Restorative Yoga — Spring 2020

When

Thu. Jan 23, 2020 - Thu. Apr 30, 2020 (13 classes over 14 weeks)
Every Thursday from 7:00 PM to 8:00 PM
Except for Mar 12

Where

UVA, Clemons Library, Second Floor, Rm 220

Note New Time: 7:00 - 8:00 pm

This class, set in a soothing candlelight environment, focuses on poses that promote relaxation and restoration through the use of props (blocks, blankets, etc.) that help relieve the effects of chronic stress. Such effects may include weakness and fatigue brought on by the fast-paced activities of our daily lives.

Instructor: Elyse Cooner

CSC offers free drop-in programs in Contemplative Room 220, located on the second floor of Clemons Library. The room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.

WHEN:  All CSC contemplative classes meet weekly from January 21 - April 30 and follow the UVA academic calendar. 

WHO: All classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.) 

FREE: All classes are free to all participants. 

Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot. 

GIFT CARD! We are giving away  Juice Laundry gift cards to all those who attend 20 classes from from January 21 - April 30. Just fill up a punch card, which are available from class instructors. 

Discover new and 'old' favorite drop-in classes including Yoga for Better Sleep and T'ai Chi.
See the full schedule of contemplative classes offered in Contemplative Room 220, located in Clemons Library.