Candlelight Restorative Yoga — Spring 2020
Thu. Jan 23, 2020 - Thu. Apr 30, 2020 (13 classes over 14 weeks)
Every Thursday from 7:00 PM to 8:00 PM
Except for Mar 12
Note New Time: 7:00 - 8:00 pm
This class, set in a soothing candlelight environment, focuses on poses that promote relaxation and restoration through the use of props (blocks, blankets, etc.) that help relieve the effects of chronic stress. Such effects may include weakness and fatigue brought on by the fast-paced activities of our daily lives.
Instructor: Elyse Cooner
CSC offers free drop-in programs in Contemplative Room 220, located on the second floor of Clemons Library. The room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.
WHEN: All CSC contemplative classes meet weekly from January 21 - April 30 and follow the UVA academic calendar.
WHO: All classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.)
FREE: All classes are free to all participants.
Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot.
Discover new and 'old' favorite drop-in classes including Yoga for Better Sleep and T'ai Chi.