Clemons Room 220 Yoga Workshop Series - Flow and Myofascial Release
Do you have stiff, tight, or inflexible muscles that don’t respond to traditional stretching or yoga postures? Join us for this yoga workshop that combines simple myofascial release techniques with flowing yoga poses. This workshop is open to all levels and experiences including beginners who have never done yoga before.
Sessions are free and open to all students, faculty, staff, and Charlottesville community members and guests. Prior registration is not required. Participation is first come, first served, so attendees are invited to arrive early to secure a spot.
Led by Elaine Waksmunski.
View the Full Clemons Room 220 Schedule here.