Fall 2018: Meditation Peer Leadership — KINE 1050

Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.


Fall 2018: Meditation Peer Leadership — KINE 1050


Tue. Aug 28, 2018 - Fri. Dec 7, 2018 (15 weeks)
Every Monday from 4:00 PM to 6:30 PM


Aquatic & Fitness Center MP1

This course is an introduction to mindfulness practices with an emphasis on learning to instruct peers in mindfulness meditation in various settings, including school, work, clubs, and sport. Current research and adaptations of mindfulness in the arenas of health care, education, and athletics will be explored. Training includes exercises in embodied presence, deep listening, and in facilitating dialogue. No previous meditation experience necessary.
* 1 credit
Instructor: Geoff Cox