menu
Fall 2019: Foundations for Mindfulness Practice — NUIP 2210
Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.
Follow Us
Title
Fall 2019: Foundations for Mindfulness Practice — NUIP 2210
Where
McLeod Hall 2010- Science Ctr
Tue. Aug 27, 2019 - Fri. Dec 6, 2019 (15 weeks)
Section 1 We 2:00 - 4:00 PM
Section 2 Th 2:00 - 4:00 PM
This course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This course is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills and stress management.
* 1 Credit
Instructor: Samuel Green (sag4y@virginia.edu)
