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Fall 2019: Foundations for Mindfulness Practice — NUIP 2210
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Title
Fall 2019: Foundations for Mindfulness Practice — NUIP 2210
When
August 27, 2019 to December 6, 2019 Time TBA
Where
McLeod Hall 2010- Science Ctr
This course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This course is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills and stress management.
Section 1 We 2:00 - 4:00 PM
Section 2 We 7:00 - 9:00 PM
Section 3 Th 2:00 - 4:00 PM
* 1 Credit
Instructor: Samuel Green (sag4y@virginia.edu)
