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Fall 2019: Foundations for Mindfulness Practice — NUIP 2210

VIEW OUR SCHEDULE OF VIRTUAL CLASSES HERE.

Title

Fall 2019: Foundations for Mindfulness Practice — NUIP 2210

When

August 27, 2019 to December 6, 2019 Time TBA

Where

McLeod Hall 2010- Science Ctr

This course introduces mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness involves bringing intentional non-judgmental awareness to what is happening in the present moment. This course is highly experiential, using a lab/seminar format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, communication skills and stress management.

Section 1    We 2:00 - 4:00 PM 
Section 2    We 7:00 - 9:00 PM 
Section 3    Th 2:00 - 4:00 PM

* 1 Credit

Instructor: Samuel Green (sag4y@virginia.edu)