Fall 2019: Stress and Anxiety Management — EDHS 2250
Aug 27, 2019 - Dec 06, 2019 (15 weeks)
Session I Mo 3:30 - 6:00 PM
Instructor: Blaire Cholewa (firstname.lastname@example.org)
This course presents the major models of stress, examines psycho-social, intrapsychic, and environmental causes of stress and provides an overview of stress's physiological and psychological impact. Building upon researched-based practice, students will experience and explore cognitive, behavioral, and physiological techniques and strategies so as to manage life's stressors more effectively.
* 3 Credits