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Fall 2020: Mindfulness and Nature — KINE 1055

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Title

Fall 2020: Mindfulness and Nature — KINE 1055

Where

TBA

Spending time in nature and practicing mindfulness are two of the best ways to destress and stay balanced and resilient. This course is focused on learning mindfulness through connecting with the natural world and hiking the nature trails on grounds. Each week we will explore principles of mindfulness, emotional resilience, and nature connection through both playful and reflective activities in nature.

1 Credit

Instructor: Diane Whaley (dew6d@virginia.edu)