Fall 2020: Practicing Wisdom and Resilience — NUIP 3004

This course explores the science of the brain/body connection offering experiential opportunities through direct meditative practices. Class time includes didactic learning, interactive dialogue, and engagement in mindfulness practices. We will develop self-assessment, self-care strategies and resilience practices, within the larger context of wisdom.

2 Credits

Instructors: Edie Barbero (ed5z@Virginia.edu) and Gina DeGennaro (rmd3e@Virginia.edu)