Fall 2020: Stress and Anxiety Management — EDHS 2250

This course presents the major models of stress, examines psycho-social, intrapsychic, and environmental causes of stress and provides an overview of stress's physiological and psychological impact. Building upon researched-based practice, students will experience and explore cognitive, behavioral, and physiological techniques and strategies so as to manage life's stressors more effectively.

3 Credits

Instructors: Blaire Cholewa (bec7b@virginia.edu), Erin Knape (elo7h@virginia.edu)